Contrary to reports that veteran Nollywood actor turned political appointee, Richard Mofe-Damijo is nursing a life-threatening ailment, the Delta State Commissioner for Culture and Tourism is hale and hearty. Tongues started wagging when he appeared at a recent function looking slim and many quickly concluded that all is not well with his health. RMD as fondly called in a recent interview with Sunday Sun debunked the tales; he disclosed that his new look has nothing to do with ill-health, rather he decided to shed off some weight and live a healthier life.

“I woke up one morning, to be precise May 9th last year, and I weighed 120kg. I said this cannot go on. Neither of my parents crossed 60kg. I thought it would be sinful for me to keep eating and putting on weight and living an unhealthy life. I decided to just change my lifestyle. I didn’t diet, what I’m doing now is not dieting. I hate to use the word diet because when you say you are dieting you have to stop at one point. What I did was to change my lifestyle.

“What I did was to get somebody who knows about food. A lot of people don’t succeed when they diet because they don’t understand food. They diet, they drink a lot of shakes, tablets and all of that and after a month they become bigger than they were. What I did was very simple. It’s all about knowing the kind of food you eat and what it contains. I have a daughter (Onome) from my late wife, who is obsessed with calories, weight gain and weight loss. She was with me all through Christmas and New Year. She’s 26. I love what I do now; I just eat well and exercise.

“I feel lighter, but there are lots of people who feel I am too slim now. It’s about how I feel inside. I’m at my best physically. I have never felt better. I feel lighter, I don’t suffer indigestion. Now I weigh about 97kilos.” He affirmed.