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How President Trump’s Turbulent 30 Days in Office May Lead To His Impeachment |By: Tony Ogunlowo

Every new President in the United States spends his first month in office getting to know and thank the people who elected him into office, talking (politely) to fellow world leaders, selecting his executive team, using the media to get his message out and starts to implement his election campaign policies.

But not President Trump….

In less than 30 days as the President he’s managed to upset nearly everyone in the world – the Chinese, Russians, Mexicans, Iranians, Muslims – he even put the phone down on the Australian Prime Minister!

Unique and unlike any other  American President before him he’s an egomaniac, bully and misogynist and not to talk of him being crass; he makes ex-President bush look clever. He sees himself as an Emperor and if care isn’t taken to curb him he has all the makings of a wannabe dictator. I mean what kind of President demeans himself by acting like a juvenile delinquent, on steroids, tweeting his every dissatisfaction on Twitter and having spats with people? Hasn’t he heard of a thing(s) called decency, conduct and protocol? Obviously not!

Breaking with protocol and in a rare display of nepotism, never before seen in American politics, Mr Trump has populated his inner circle with family and cronies – with his daughter, Ivanka, standing in as First Lady In Waiting( – is the real First Lady, Melania, on vacation?)

His election promise to get Muslims from seven countries banned from entering the United States has been overturned by judges who have deemed it unconstitutional and discriminating. He’s still going to build his Mexican wall but now realises America will have to pay for it. He is even reported to be considering the use of more than a force of 100, 000 national guards to hunt down illegal immigrants.
His erratic behaviour is causing a major concern amongst world leaders who are not sure what he’s going to next. This is the man who has got his finger firmly on the nuclear button forcing Russia to step up its game in readiness for an all-out nuclear war should Trump flip.
Already he’s fired all foreign US ambassadors, fired sally Yates, acting US attorney-general, for opposing his US-ban on Muslims policy. He’s fired six of his White House staff after they failed FBI background checks. Michael Flynn, his top national security official, quit in the wake of secret contacts with Russian spies during his election campaign and the White House is in total disarray.
He’s constantly battling the press, singling out CNN and The Post as his arch-enemies claiming  they only publish ‘fake news’ all the time ( – especially when things don’t go his way!).  
His reluctant First lady ,Melania, is holed up in Trump Tower in New York most of the time and doesn’t want to seem to come out and leading politicians reckon he needs a psychiatrist on stand-by 24/7 as he’s mentally unstable and could suffer a meltdown.

Also, because he’s a billionaire his business interests conflict with his official duties as President. He claims he has signed over all his business interests over to his sons, who now run his empire, but everybody knows he’s still the power behind the throne. Where will he find the time to run the country?

There have been widespread demonstrations, worldwide, protesting against his stand on Muslim immigrants and travel and his treatment of women.

Finally on the 16th of February he gave a surprise 90 minute press conference claiming he had achieved more in his first few weeks than any of his predecessors saying ‘the White House is running like a fine-tuned machine’, while at the same time taking a swipe at the New York Times and CNN (again!) over his campaign aides links with Russia.

Running a country, the size of  America, is not the same as running a business empire or a TV reality programme and the incumbent will have to learn to follow protocol and listen to the wishes of the people who elected him in the first place. At a time when there is a lot of turmoil in the world, America needs a clear headed President  to head the world’s most powerful nation  something Donald Trump clearly isn’t.

If in the space of less than a month he has managed to alienate himself from the people he’s supposed to lead there’s no saying what he’ll do if he’s allowed to complete his four year tenure. Knowing the Americans they’ll probably impeach him before then or…..


Tony blogs at  http://www.archangel641.blogspot.co.uk

Neymar loses final appeal, to stand trial on corruption charges.

Neymar’s appeal over fraud charges regarding his transfer from Santos to Barcelona has been rejected by the Spanish court and he is set to stand trial on corruption charges. The Brazilian investment group DIS, the complainant claimed it was entitled to 40 percent of the transfer fee but received a smaller compensation because some part of the deal was shrouded in secrecy.
Prosecutors are therefore seeking a 2-year jail term, a €10m fine for the Brazilian and his father, a fine of about €9m from Barcelona and €7m from Santos. Both of them are unlikely to face any jail time if found guilty because they would be first-time offenders.
 
 

I want to go to London… to see Buhari | By: Reuben Abati

 When 15 million plus Nigerians voted for President Muhammadu Buhari in the 2015 General elections, their expectation was that he would be available to serve them 24/7/365, and that those who fielded him as their candidate had done their homework to avoid what is curiously becoming the Katsina problem in Nigerian politics.  Katsina! But we have now found ourselves in a situation whereby our President is now in London, for more than one month sir, ma, and we are here, and we have an acting President, who according to everybody, including the extremists and the mischievous, and the politically partisan, is beginning to try his best, with his admirers, now praying for the worst.
For that reason alone, we have an emotionally, politically and spiritually divided country on our hands. Don’t mind what they tell you, and don’t deceive yourself, the Nigerian Presidency is in turmoil. It is not our wish. It is not what the voters asked for. But that is how democracy works. You cannot predict the results that democracy produces.  Not even in America. Or Russia.
Now that we have found ourselves in this situation, anyway – an absentee President trying to remain relevant and an acting President struggling to put up appearances, and struggling harder not to be seen to be ambitious (sorry, Prof. I was your student but I have something to say sir, I don’t mean any harm – truth be told), where should the Nigerian people stand? For the past one month, we have all been trapped in a post-truth situation, pretending as if all is normal. We should stop pretending.
Those who supported and are supporting the APC that brought President Muhammadu Buhari to power and office cannot talk. They cannot talk due to embarrassment and shame. They are busy putting up a face. But for how long can they do this? The Nigerian media is also on its knees, looking so pitiable, with the exception of a few blogs, newspapers that we can’t even trust, professional media consultants who are in disarray, a few bloggers and then some gentlemen: Pa Ikhide, Farooq Kperogi, Sonala Olumhense, Omoyele Sowore, Pius Adesanmi and Okey Ndibe who have since been specially illuminated as they journeyed to Damascus.
I will return to this subject some other day. But I think right now, we should begin to take the subject of the absence of President Muhammadu Buhari more seriously. Bukola Saraki, our Senate President has visited him in London, twice, within two weeks. I don’t think we should leave this business of visiting the President to party chieftains, the executive and the Federal Legislature.  If care is not taken, Senator Saraki may be tempted to visit the President again next week. And the week after and he may even be tempted to travel with all the members of the National Assembly. There must be equity in this matter.
Figure it out as follows: we all know that President Buhari is now in London and he is the man Nigerians chose as their President in 2015.  We cannot forsake him. He is in London on working leave, for more than one month now, and we don’t know when that leave will end. We have been told it will end soon. Later. One day. Whenever. We are not God. Let the leave end when it will.  But we, the people, have a duty to stand by our President. This is the point of this article. We are Africans. We have traditions. We respect elders. We don’t joke with old age. The time has come, right now, for Nigerians to behave like Africans.
We should therefore, not leave this business of visiting to Senator Busola Saraki alone. Party chieftains have visited Mr. President.  The leadership of the National Assembly has also gone to London to be part of President Buhari’s working leave. I think Vice-President-Acting-President Yemi Osinbajo should also visit his boss, this week, next week, or ASAP. Henceforth, he should be in London at least once a week.  Let us stop pretending that the President is not in charge. He is.  If Aso Villa is now in London, let us make it work. The Acting President and the real President need quality face time.  If the acting President must go to London everyday, let him do so, but don’t let us run Nigeria by telephone or DHL Am I making sense? I am not talking about common sense. I mean real sense. So, do I make any sense at all?
After the Acting President’s visit, all former Presidents should also start going to London to see the President. Those former Presidents are not as harmless as they pretend to be. They are projected to the public as advisers but they are more than that: they all left something in Aso Villa that makes them eternally powerful.  It is like leaving your DNA in a woman’s body. They should be allowed or perhaps encouraged to visit President Buhari while he is on working leave.   I think our Baba in Abeokuta, Ota and Ibogun should be the first to visit. That may negate the order of seniority, but trust the Ebora Owu to return from London with front-page news! After him, the others can start visiting and probably advise on the possibility of holding a Council of State  meeting in London.  As it were, the Nigerian Constitution does not insist that the Council of State Meeting must be held inside Nigeria. The main subject of that first historic, diaspora, Council of State Meeting should be phrased by OBJ in his own unique way: “Momodu: are you well or sick?”
There is something called the separation of powers. I don’t want to disrespect mi’lords but I think they too should go to London.  The National Judicial Council (NJC) should put together a high-powered delegation of judges from every part of the country, from all divisions, and level, to proceed post-haste to London to visit, no, to confer with President Buhari on matters of judicial interest to the nation.  But Sirs, don’t go there and talk about the welfare of judges, or the non-payment of your entitlements – if you try that, well, I won’t be in a position to tell you what awaits you on your return. You know mi’lords, as well as I do, that the law in Nigeria is now being made to look truly like an ass!
After the judges, okay may be the Nigerian Bar Association should also send a delegation, but I don’t trust many of our lawyers. They think they know the law, and they could go to London and say things that will disrupt the President’s working leave. To make that impossible, members of the NBA should be booked on an Arik flight to London, please. But if they get there, fine. The next delegation should be that of Permanent Secretaries. These ones should spend more than a week in London with the President. In fact, they can stay with him till he returns. If they also have medical issues, they should use the opportunity to ask for tests, with the condition that they must return immediately the President leaves London, notwithstanding the status of their own medical tests!
Once the Permanent Secretaries have been fully accommodated in London, the Ministers, those who were once dismissed by their own employer as “noise-makers”, and who have proven to be no better, should also visit London.  They can go ahead and make as much noise as they wish in London and even enjoy the benefit of a full Federal Executive Council Meeting.  I suspect that this will be a particularly productive FEC meeting. If the people in the Foreign Affairs Ministry know what they are doing, however, they would arrange ahead of that meeting in London, a special meeting with Theresa May, Prime Minister of Great Britain, followed by a dinner with Her Majesty the Queen of England, with a proviso, please, please, please, that nobody should bring up the issue of Biafra or Southern Kaduna after shaking the Queen’s hand, and there should be a strict guarantee that President Buhari will be accompanied by his extremely beautiful wife, Aisha, and he will not, meeting the Queen, no matter how excited, make the mistake of referring to “za oza room”.
Stop laughing, my friend; this is how you people cause problems for innocent writers.  What I am now trying to add having made all these points above, is that the Governors’ Forum should also visit President Buhari in London. The Governors have already signified their intention to do so and that seems to be fine with the Nigerian public.  The Governors should therefore appoint representatives who should proceed to London. When they meet with the President, they should hold a special prayer session with three prayer points: one, that President Buhari will not work for another person to come and eat; two: that the demons of Aso Rock will spare and forgive him and his family; three: that President Buhari will return to Nigeria with his two feet. The Governor to lead the prayer should be Peter Ayo Fayose of Ekiti State.
If he starts sounding as he has been sounding in recent times, Nasir el-Rufai should be asked to take the microphone from him. And if Nasir sounds like he is playing politics, as he has been doing, Adams Oshiomhole who will like to be there anyway, as a Governor ex-officio, should be given the microphone and asked to pray for the President as best as he can or as best as Trotsky could.
I have left out some people. In the past month, some Imams and ulamas and concerned relatives have been reported in the media, holding prayer sessions for a hale and hearty President who is just in London to enjoy the weather and do some quality check-ups, private and public. These prayer warriors have prayed and prayed in Abuja, Daura, Borno and everywhere else. The matter is so serious that nobody should be surprised if Rochas Okorocha or James Ibori organizes a prayer session for Muhammadu Buhari. This is the biggest business in Nigeria at this moment.
I think, therefore, that we should also encourage the ulamas and the imams to visit. Let them go to London and pray for their President. We have been told they have been sending prayers through skype, whatsapp and the air, the same channels that GSM service providers in Nigeria now want to block. Let the imams go to London then and let the verses of the Holy Quoran rain down. It will be unfair not to allow Christian leaders to go to London too. They are also anxious to go to London. Pastor Tunde Bakare, my beloved, secondary school senior should lead that team. His job should be to screen out any Pastor with Biafra, or Southern Kaduna or pro-PDP blood in him or her.  I mean Pastors like Reno Omokri, Ebun Adegboruwa…. you get what I am saying? The prayer should be commissioned!
Traditional rulers, bloggers, public intellectuals, trolls, and journalists! Oh, I almost forgot. I think we should also be invited to London to have tea with the President. I volunteer to lead that team but if I am considered unpopular, since they say I am not one of them, let @ikhide, @akaebube, or @dejiadeyanju, @realFFK, or @YeleSowore, be the team leader. But please, make sure we have on that list, @lindaikeji, @SDimokoKORKUS, @emepretty1, @bellanaija, @omojuwa, @ChiomaChuka, @AbangMercy, @toyeenb, @MrStanleyNwabia and… and… My friend, STFU!  I am not planning a special episode of #bbnaija. I just want to go to London and see …my President.
 

5 Things We Learned From NPFL Teams|By: Deji Odeyinbo

Referee Mark Clattenburg has quit the Premier League.

Referee Mark Clattenburg has quit the Premier League and will take up a job in Saudi Arabia.

Unarguable one of the top referees in the English premier League, The 41-year-old was reportedly frustrated by a lack of support: “[Clattenburg] is unhappy with the PGMOL management, the way it is run, the management style of Mike Riley as well as the lack of support and quality coaching on offer.”  A source hinted.
Clattenburg who has kicked off his career at the age of 25 in year 2000, was promoted to the Premier League in 2004 took charge of the Euro 2016 final, the Champions League final and the FA Cup final last season. He is expected to quit before the next round of Premier League fixtures which starts on 25 February.
 

2Baba And His Ajebota Generation |By: Dele Momodu

Fellow Nigerians, let me confess straightaway that I have a special space for 2BABA formally known as TUFACE IDIBIA. It is impossible to meet this perfect gentleman and not fall for him. I’ve come to know him reasonably well since his days with the Plantashion Boyz when I invited and took some of the hottest artistes to the Obafemi Awolowo University for the biggest show ever, the Ovation Concert. It was a night to remember for many students who were fortunate to attend the event that evening. One thing that always stands 2BABA out is his humility. He is humble to a fault. He has of course been very nice to me generally. Our paths have crossed in far-flung places like Canada and Australia and the love and respect between us is always palpable.
Therefore, when news broke about two weeks ago that he was planning to lead a nationwide protest against the Buhari government, I was genuinely and seriously stunned. Never did 2BABA cut the image of a radical in my view. At best, I knew him to sing love songs and offer subtle criticism of government policies or human suffering. He is one of the most comfortable singers in Africa and my opinion was that he could not be expected to risk anything that would jeopardise his comfort zone. But after watching his recorded videos concerning the planned protest which had gone viral on social media, my incredulity started turning to credulity and credibility. So 2BABA was going to do what some of us had attempted in the past, activity that had landed me in detention at CID Alagbon detention centre Ikoyi, and later forced me to exile in London for three solid years under the dreaded regime of General Sani Abacha, I soliloquised.
Holy Jesus, I screamed. This was it and let’s see how it would play out, I thought aloud as I journeyed around Africa in connection with my job. As days climbed days, we his admirers waited with bated breath. Will government listen to the cries of the people or will government get angry and summarily massacre the citizens in a shooting spree? I doubted such possibility at this time and age and knew 2BABA to be too gentle to cause unnecessary mayhem in the land of his birth, or indeed anywhere else. I decided to encourage and support him him with my modest social media presence. Something needed to be established once and for all; that no Nigerian should be deprived of his right to participate in a peaceful demonstration in our dear country. Freedom of expression and association continue to be fundamental and inalienable rights of every citizen in our democracy and, more importantly, under our Constitution.
Anyway, the dream of witnessing a revolution led by 2BABA, the most unlikely candidate for such venture, opened my eyes to fresh realities. I was cocksure that 2BABA and company would never be deterred or scared by the fear of some armed security guys. It was not I thought going to be a protest that would die with only a whimper, ending up as all noise and sound but no fury. I also trusted that those organising the peaceful demonstration would have to do something about the real risk of breakdown of law and order by hoodlums and political flunkies who would be manipulated to disrupt and distort the noble aims of the organisers.
Barely hours to the start of the protests, news filtered in again that 2BABA and his friends had called off the demonstrations. Who was pulling my legs, I imagined/ The news soon spread like wildfire. There were speculations that 2BABA had been threatened by some government agents. No one could verify the authenticity of all the conspiracy theories. The video lackadaisical video that 2BABA put out did nothing to dispel the views and theories, one way or the other. What was important was that another opportunity to galvanise Nigerian youths into taking their destinies in their own hands had just evaporated into thin air. 2BABA came out in yet another broadcast to warn his friends not to come out on the streets. Many of those who expected some action were obviously disappointed. Some even attacked him as a lily-livered man who promised what he could not deliver. As for me and my house, I knew all the things that could have transpired and how tough it would have been for many of the silver-spoon kids who were largely his followers to follow through on their threats.
That is why I have started out in my headline by describing this generation of youths as an ajebota one, youths who grew up on bread and butter and not village-trained ones who fed on dusty rough meals like us. We should not have expected them to have the kind of tenacity we enjoyed in our time from secondary school, through to University and teaching, when we confronted tear gas and bullets on the streets. This particular generation is blessed with computers, smartphones and social media. They can hide behind some tiny screens to throw darts and arrows at their perceived enemies. We were being stupidly optimistic to have expected so much more from them. However, I was not too surprised or utterly disappointed. I was happy 2BABA had stirred the hornets’ nests and for whatever it is worth, my belief is that it is going to wake up the Buhari government from its deep slumber and seeming reticence or complacency, whatever word you can find in the lexicon. The time has come to, at least, tickle this government and hope that something good can still come out of them.
That symbolic act for me was still an achievement. The future of Nigeria lies in the hands of the youths. I’m not so interested in their street protests but in the efficacy of their votes. For far too long, the Nigerian youths have failed to make use of the power and strength of their majority population to affect their nation positively. I am in a way part of a guilty generation of youths that failed our nation in that way. Another generation is now behind ours. All we continue to hear is that the ancient generation has refused to hand over power, firstly to us, and now, to them. But they studiously forget that they have to go all out to wrestle for power. The youths of Nigeria have always suffered from self-doubt by singing the same endless chorus of “It is not possible, it is not possible for us to take power…” However, we must be reminded that this ancient generation that we speak about did wrestle power from the colonialists in their youth.
The youths don’t seem to realise that when one of their own comes out to contest, they are the first to shoot him down and say he lacks experience. However, what they call “experience” is mainly the ability to have looted enough funds while serving in one government position or the other and coming back years later to buy everyone with this loot. If elections were held tomorrow, I won’t be surprised if our youths vote again for men in their seventies under one excuse or the other. I can speak authoritatively on this as someone who came out genuinely to champion the cause of the younger generation a few years ago. Everyone else was qualified to run for presidential election but not a publisher. A Soldier, Police officer, Customs officer, Teacher, and others were eligible because they had somehow served in one government or the other but not an international Publisher who on account of his job had been able to be close to governance in many countries. Many, in fact, took delight in poking fun rather than look objectively at the credentials and programmes of each candidate objectively, thoroughly and dispassionately. They did not consider any guiding principle or ideology. They were hoodwinked and mesmerised by the old foxes who had amassed wealth legally or illegally. At the end of the day, they were sorely disappointed.
The story of Nigeria is not about age or generation alone. President Goodluck Jonathan, if we are to believe his official records, was not that old when he became President. He is easily the most experienced leader Nigeria could ever have in terms of service at the highest level of each tier of government. He rose through the ranks going through the gamut of governance as Lecturer, Agency Director, Deputy Governor, Acting Governor, Governor, Vice President, Acting President and substantive President. What more could we have asked from a candidate? But he still could not take us to the promised land. After him, we have now tried a man with the age and wisdom of Methuselah in President Muhammadu Buhari but it is still no longer at ease. What then is the solution and what is the future of Nigeria?
As always, I will propose a few things. My humble thesis that while it might not really matter in all instances, a country like Nigeria once again deserves some injection of youthfulness in governance. It seems that we have once again returned to the nascent days of our struggle for independence from our colonial masters, except that the independence that we now seek is from a corrupt, incompetent and twisted gerontocratic oligarchy. Anyone above 60 to 65 may soon become a liability to the nation. Those who made retirement age to stand at 60 and, with certain exceptions 65, were not stupid. The law of diminishing return begins to set in once you cross that age barrier.
I wish and hope that Nigerians would support some bright and smart Nigerians in the next dispensation.
Buhari for a variety of reasons does not deserve to run again but it is his prerogative to run if he so chooses. If he does not, then within his party, the coast should be clear for younger folks to run. The baton could go to the likes of Yemi Osinbajo, the current Vice President, Bukola Saraki, the current Senate President, Nasr El Rufai, Nuhu Ribadu, Babatunde Raji Fashola, Akinwunmi Ambode. From PDP
I can think of Godswill Akpabio and Ben Bruce and from the currently non-aligned, Oby Ezekwesili, Donald Duke and Fola Adeola stand out. There are so many others from APC, PDP and the other fringe parties.
Running a nation is not rocket science. What matters most is performance over and above our obsession with fighting corruption. Corruption would reduce when we bring on board competent and hardworking men and women who love their country and are willing to perform and not just attain power for self-aggrandizement and the fun of it.
Please, note that I can’t be bothered about party affiliation for now. I’m more interested in performance only. I’m also disinterested in zoning formula. I don’t really care where our next President comes from.
We have wasted enough time and resources on primordial sentiments and we should move forward or perish in the process of sticking to our old ways of doing things. If we truly wish to get Nigeria out of this quagmire, we should be prepared to do the unusual and go for radical reforms. We all seem to know what is wrong with Nigeria but refuse to do the needful. This is one of the reasons I am happy with the Ajebota generation as they seem to care less about those primordial ethnic and religious feelings that have for so long been a huge divisive setback to our progress as a nation.
We must seek very modern, well-educated, urbane, civilised, exposed, energetic, accomplished, detribalised, visionaries as leaders. Please, note that I did not say a saint because we are not likely to find one anywhere. Murtala Mohammed was no saint but in the few months that he governed he brought discipline, respect and performance to Nigeria. Enough of experimenting dangerously as time has already left us behind. We need to search critically and frantically from every part of Nigeria and beyond since God has blessed us with incredible talents.
Next we must reduce the cost of governance drastically because our country is haemorrhaging heavily and it is being killed quickly. The atrocious resources we waste on public office holders can never augur well for our nation. Under President Buhari, a man who is well known for frugality, the cost of running the presidential villa has been most disappointing and embarrassing. Nigeria needs to declare a state of emergency on the current spending spree or collapse under the weight of our reckless profligacy.
The next leader must demonstrate practical ways of bringing our infrastructural deficit to a reasonable level. It has become obvious that a typical politician would only come to waste four to eight years and this is not the type of leaders we need. If we fail to act and only succeed in bringing another ceremonial leader to Aso Rock, then it means Nigeria is jinxed, doomed and sentenced to eternal damnation and perdition. We should then blame no one for our woes but ourselves…

Arsene Wenger is trending for familiar reasons. See our best tweets!

When you see Arsene Wenger’s name on the Twitter trend list, it is usually for a not-too-pleasant reason which we are all familiar with. The message has always been loud and clear. Arsene Wenger needs to exit the stage.
The fans are miserable.
Arsenal’s Champions League dreams were left in tatters  following their  5-1 loss to Bayern today and their fans are currently spitting venom on social media. A broken record will let them have a field day.  Check out some of our best tweets.


https://twitter.com/TikiTakaConnor/status/831984063808491525


https://twitter.com/SJftbl/status/831978661544878093


https://twitter.com/LondonGoona/status/831981547314094081

Our best tweets from PSG's humiliation of Barcelona

So Spanish giants, Barcelona got walloped by Paris Saint Germain (PSG) last night at the Parc des Princes leaving them to face a last 16- exit. Their performance was Barcelona’s worst in recent years and little wonder they were messily dragged on social media. Check out some of our best tweets from the game.


 


 


https://twitter.com/rj_odimz/status/831647260341579776
https://twitter.com/TrollFootball/status/831647011350966272

Gabriel Jesus ruled out for 3 months

Manchester United have been dealt a severe blow with their hitman, Gabriel Jesus  ruled out of action for 3 months following an ankle injury. The 19 year-old forward suffered the injury on Monday night during their Premier League clash with Bournemouth and had to be replaced by Aguero who netted the second goal in the game. The Brazilian has however opted for surgery on his broken metatarsal.
 

10 health benefits of watching and playing football

Every hobby defines your health status and general well-being. In other words your lifestyle is your health; some habits could be watching or playing football and we are going to tell you the effects of playing football on your body system.
Let’s go straight to what playing football does to the body as well as watching football;
Benefits discovered from a random sampling interview of football lovers across Nigeria and the rest includes;

  1. Relaxation: it helps you to relax your nerves after work or a stressful engagement, relaxing helps to give calm and proper nervous co-ordination in the body.
  2. Regulate blood pressure and pulse rate. Playing football or watching football causes a controlled elevation and depression of the heart rate simultaneously, therefore regulated blood pressure is better achieved.
  3. Mood improvement. Watching football is a non-pharmacological (no drug) treatment model for depressed patient. It can improve your mood when depressed. It also stimulated neuronal activities in the brain.
  4. Aerobic activities. These activities also help to increase oxygen supplies into the body and improve breathing as well as carbon dioxide is also released out of the body out of the body.
  5. Fitness. Playing football keep you sharp, alert, and you develop compact joints and muscles. When you wake-up you feel very healthy and smart when you constantly involve yourself.
  6. Increased digestion. Physical activities increase digestion of food as well maintaining easy stools.
  7. Improves your sex life. The physical activity improves production of sex hormones and other enzymes responsible for sexual pleasure. Orgasm is better achieved making your sex life very interesting.
  8. Cognitive ability. Football involves how you can intellectually judge your opponents and shoot pass the keeper into the net. Your sense of judgment is utilized every time on the pitch. This style helps to improve your memory especially the frontal lobe and the media cortex.
  9. Pulse rate. An average athlete is shows low pulse rate according to medical researches. Playing football will make you have a controlled pulse rate and these will prevent you from cardiovascular disease conditions.

10 .Weight control. Running while playing football help to burn excess fat from the body system
No matter how busy you are; always indulge in some sports for good health and proper fitness.
 
Source: http://www.vbhealth.com.ng
 

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