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The Need to Address Mental Health Issues in Nigeria | By : Tony Ogunlowo

It’s not only the mad people who wander the streets dressed in rags, talking to themselves, that have mental health issues. People will be surprised to learn that a lot of seemingly healthy and sane people have mental health issues.

Mental health problems covers a very wide spectrum ranging from the clinically insane ( ‘were’ or mad-man) who roam our streets, to those who were born with mental disorders and disabilities and finally to the closet mental health sufferers.

It’s the last group, the closet-mental-health- sufferers, that I want to address here for they are the ones who are most at risk and are either not aware of it or don’t think it’s a problem. These are the people who suffer from depression, anxiety, panic attacks etc. Left un-checked it can lead to hypertension or the individual developing suicidal thoughts.

According to the Commonwealth Health organisation, the most commonly diagnosed mental illness in Africa is mood disorders caused by a number of things.

There are a lot of things that can cause an individual’s mental health to deteriorate rapidly: the current economic climate with all the uncertainty, peer and family pressure and undisclosed personal problems.

According to Professor  Taiwo Lateef-Shiek, the Medical Director of the Federal Neuropsychiatric Hospital Kaduna, 80% of Nigerians with mental health problems don’t seek proper help: they are more likely to go running to their pastors or babalawos or keep quiet about it. The recent rise in the number of people taking their own lives is a clear indication of this. If there is more awareness people won’t be stigmatised and ashamed to seek help or commit suicide.

In the Western world there are periodic campaigns to alert people to the dangers of concealing a mental health problem – it can happen to anyone! Hollywood giants like the late Tony Scott and Robin Williams committed suicide after years of suffering from depression. And in the UK, recently, the Royal Princes Harry and William openly talked about their battle with depression following the death of their mother, Princess Diana, in 1997.

In Africa, shame and the thought of being stigmatised prevent people from talking about their mental health problems until it is too late. Remember it can happen to anyone and any number of worldly problems can cause a person to lose the plot and go mad.

There is no shame in going to see a qualified practitioner (-definitely not your Pastor!) and discussing your problems. Sometimes all it takes is therapy, pills or a change in direction in life to clear your head. If you keep it to yourself hoping it’ll go away you’re wrong! It’ll only keep on building up and up till one day you’ll explode (- or implode)

Society also has a role to play in this – stop stigmatising people who have mental problems! You see ‘were’ or a mad-person on the street and start laughing at them, abusing them because they happen to be in the unfortunate position of not being able to control their faculties. Do you know what led to them losing their minds and ending up mad on the streets? You don’t know! It could be a catalogue of problems ( – or a man-made curse!) that finally pushed them over the edge. At the end of the day they are somebody’s brother, sister, uncle or mother. Show some empathy!

People with mental health problems just don’t develop it overnight: it starts off gradually. Signs to look out for are erratic behaviour, loss of interest in things and aloofness, mood swings and uncontrollable emotional outbursts. If the problem is dealt with in its infancy the patient has a good chance of a full recovery.

In the absence of a comprehensive mental health care system we have to look out for each other; sometimes all it takes is a shoulder to cry upon, someone to talk to.

And to the charlatan- pastors out there – you can’t cure every mental health sufferer out there with your brand of prayer sessions and God-knows-what: you’re not a qualified psychiatrist who specialises in these matters.

And if you have a mental health problem don’t hide away in shame- seek help! Your very life and well-being might depend on it!


Tony blogs at http://www.archangel641. blogspot.co.uk

Economic Confidential's 2016 Viability Index: An incomplete analysis. | By: Tope Bolarinwa

Following the recently released 2016 economic viability report by economic confidential, I beg to disagree that economic viability is a question of percentage of IGR to federal allocation. The picture below shows the index as published by economic confidential.

Viability is successful survival and economic viability is when a state is sustainable in terms of her use of her financial resources. That sure goes beyond the ratio of IGR to Federal allocation.
Federal allocation remains a credible funding source for every state in our federation and the mere fact that a state plans it’s expenditure around that alone is not enough to call the sat unviable, further to assume the absence of federal allocation for a state is to assume the absence of the federation which is a needless assumption; the federation would be there, the absence of the federation or inability of the federation to provide allocation would mean that many state’s IGR would also significantly dwindle. Nonetheless it is noble for states to take efforts to generate funds internally to being more development to her people.
Viability is about income vs expenditure. All states have deficit in that regard. But that does not tell the full story. We have to look at what percentage of expenditure is on recurrent and what percentage is on capital. This will tell us how the government is using the finances of the state to secure it’s sustainability over time.
Further we should look at income vs debt i.e. revenue to debt ratio.
While not exhaustive, these are all indicators that will further tell us about the viability of a state better than IGR percentage of Federal allocation. Please tell economic confidential to complete the work they have started so that we can understand more about the operations of our beloved states.
God bless Nigeria.

Temitope Bolarinwa blogs at whatsupng.blogspot.com.ng.

Opinion: What’s a life worth in Nigeria? | By: Biodun Ogungbo

Somewhere in Nigeria.


A trailer fell on a woman.


It crushed her legs.


She was still alive.


But in severe pains and begging.

Begging for help.


For someone to save her! 

There on the scene.


Men and women.


Including law enforcement.


Walking around her.


Taking photographs and video.

Capturing her misery.


Her impending death from blood loss.

For all to see! 

Oh, what a life? 

This was the distressing picture I saw on my phone from a Whatsapp page first thing in the morning and it brought me to tears. This is however not the first such distressing picture or video you would see on social media. Or even hear about from patients and relatives. The question and the tragedy is this. How can we be so without care, without soul and without a shred of humanity? How can we be so detached as to see fun in the misery of others? How is it possible that NO ONE thought about or remembered something simple called FIRST-AID?
A law enforcement officer was in the picture! If the people have no clue what to do, should a law enforcement officer be clueless as well? There was a law enforcement officer in the picture and he was as useless as a lamp-post. There have been many posts on Facebook and in Whatsapp showing people standing by, contaminating crime scenes, accident scenes, taking pictures while someone was being assaulted, killed or dying respectively; as in the case above.
These are then posted online highlighting our collective shame in gory pictures and horrifying videos! So, what is a life worth in Nigeria? A picture for a thousand likes? A video shared to friends and family and seen by three hundred people? A story in Linda Ikeji’s blog? Or perhaps N2000 for recharge card!
What happened to first aid in Nigeria?
Cardiac arrest 
Sometime ago, I wrote about a man who collapsed at the airport presumably from a cardiac arrest. He collapsed and lay dying on the floor in the departure lounge. Suddenly, people gathered around him and then some started praying. Oh, God of Nazareth! Oh, Jesus! This carried on for minutes until a trained nurse happened on the scene. She immediately took over and started to resuscitate the man with a cardiac massage and mouth to mouth resuscitation. Within a few minutes, the chap came back to life and was subsequently taken to hospital. Left to the prayer squad, he would surely have died. This idea of waiting for God to come and solve every little problem is baffling.
Convulsion 
In Lagos, a baby was having a seizure (convulsion) and someone asked that the mother should quickly go and urinate. That the mother’s urine should be poured down the throat of the baby as a solution to stop the convulsion. Others have suggested cow urine and such other concoctions. The level of ignorance, stupidity, the myths, misconceptions and old wives’ tales in Nigeria are at an all-time high. Fueled by near fanatic spirituality, poverty and perhaps defective genome.
Another young girl was having a seizure in Abuja. She was thrashing around on the floor and foaming from the mouth. People quickly gathered round and no one went close to help her. In the crowd, someone said, ‘She is a Muslim’. ‘You cannot touch a Muslim woman’. Another shouted, ‘Get water’, ‘Pour water on her’.
Stroke 
A man collapsed in the street with weakness of the left side of the body and slurring of speech. He was in distress and unable to help himself. Obviously, suffering a stroke. Many people walked by, some calling him a drunk and abusing him for obstructing their path.
My shame 
I see all this from a very different perspective. I feel ashamed as a medical practitioner. I am distressed not from the images or the videos really as I see and have seen worse than these. I cry not because of the woman in the picture but for us all as a failing generation. We as a people! Collectively, we appear doomed, driving with speed to our mutual demise in the sea of deep ignorance. You see, our communal survival depends on being able to care for each other.
Our shame
We as doctors and other healthcare practitioners have perhaps not done enough in the communities to empower people with the information and knowledge to respond appropriately to situations requiring first aid. We should do more. We should do more within the family, in churches and mosques and in our place of work. We should start in our own homes and then go into schools to teach and train and perhaps change attitudes to pain and distress. We should teach how to be humane so we can resuscitate our humanity. We should also be ready to use the media to carry these training to all Nigerians.
Finally, the Government should train its law enforcement officers to be skilled in responding to situations like this. Even civil servants in our ministries and youth-corpers must be knowledgeable in first-aid to preserve life before our non-existent emergency ambulance arrives.
But, that is another story!


Ogungbo is a medical practitioner in Abuja
 Source

End Of An Era: Totti, Alonso, John Terry, others bid farewell to football.

The football world witnessed some emotional moments few days ago as legends; Francesco Totti, Phillip Lahm,  Xabi Alonso, Dirk Kuyt, Maxwell, John Terry retired from the round leather game.  Kuyt, Maxwell.
Totti who made 86 appearances in 25 seasons and scored 307 goals said farewell in an emotional speech after his final match for the club, a 3-2 win over Genoa. “Thank you, Rome.  Thank you to my mother and father, my brother, my relatives and my friends. Thank you to my wife and to my three children. I wanted to start from the end – from the goodbyes – because I don’t know if I’ll be able to read these lines. It is impossible to sum up 28 years in a few sentences. I’d like to do so with a song or poem, but I can’t write any.

Over the years, I’ve tried to express myself through my feet, which have made everything simpler for me ever since I was a child. Speaking of childhood, can you guess what my favourite toy was? A football, of course! And it still is today. At some point in life, you grow up – that’s what I’ve been told and that’s what time has decided.

“Damned time. Back on 17 June 2001, we all wanted time to pass a little more quickly. We couldn’t wait to hear the referee blow the final whistle. I still get goose bumps now when I think back to it.

“Today, time has come to tap me on the shoulder and say: ‘We have to grow up. As of tomorrow, you’ll be an adult. Take off those shorts and boots because starting today, you are a man. You can no longer enjoy the smell of the grass, the sun on your face as you bear down on the opposition’s goal, the adrenaline consuming you, the joy of celebrating.

“Over the past few months, I’ve asked myself why I’m being awoken from this dream. Imagine you’re a child having a good dream… and your mother wakes you up to go to school. You want to keep dreaming… you try to slip back into the dream but you never can. This time, it’s not a dream, but reality. And I can no longer slip back in.

“I want to dedicate this letter to all of you – to all the children that have supported me. To the children of yesterday, who have grown up and become parents and to the children of today, who perhaps shout ‘Tottigol’. I’d like to think that for you, my career has become a fairytale for you to pass on.

https://twitter.com/RMadrid_Rey/status/869173637965852672

“It’s really over now. I’m taking off that jersey for the final time. I’ll fold it away, even though I’m not ready to say ‘enough’ and perhaps I never will be. Forgive me for not giving interviews and clarifying my thoughts, but it’s not easy to turn out the light. I’m afraid. It’s not the same fear you feel when you’re standing in front of the goal, about to take a penalty.

“This time, I can’t see what the future looks like through the holes of the net. Allow me to be afraid. This time, it’s me who needs you and the love that you’ve always shown me. With your support, I will succeed in turning the page and throwing myself into a new adventure. Now, it’s time for me to thank all of the team-mates, coaches, directors, presidents and everyone who has worked alongside me during this time.

 “To the fans and the Curva Sud, a guiding light for all Romans and Romanisti. Being born Roman and Romanisti is a privilege. Being the captain of this team is an honour. You are – and will always be – my life. I will no longer entertain you with my feet, but my heart will always be there with you.

“Now, I will go down the stairs and enter the dressing room that welcomed me as a child and that I now leave as a man.

“I’m proud and happy to have given you 28 years of love.

“I love you.”

Ex Netherlands forward Dirk Kuyt also announced his retirement from professional football after an illustrious 19-year career that included spells in England and Turkey. The announcement came after firing the club to their first Eredivisie title in 18 years.

PSG’S Maxwell also retired from football about a week ago and speculation is rife that he could continue working for PSG. He retired with 37 titles.

Former Liverpool and Real Madrid midfielder Xabi Alonso has also called time on his career. He admitted that he will find it difficult to find a new challenge to replace football as he ends a glittering playing career.

Speaking on his biggest regrets, he said: “I would include not winning the Champions League with Bayern and the Premier League with Liverpool.”


John Terry’s dream farewell was ruined as his side were thrashed 2-1 by Arsenal at the FA Cup final. He however wants to focus on his long-term goal of becoming a top-level manager.
https://twitter.com/101greatgoals/status/869092674242056192

UCL final winner Phillip Lahm’s retirement came with an induction into Bayern’s Hall of Fames, he becomes the first player since Oliver Kahn in 2008 to receive such a honour. “I feel honored to be given a star at the FC Bayern Erlebniswelt next to the other great club legends.”

Democracy Day Speech by Prof. Yemi Osinbajo

 
Dear Nigerians, I bring you good wishes from President Muhammadu Buhari, GCFR, who as we all know is away from the country on medical vacation.
1. Today marks the second anniversary of our assumption of office. We must thank the Almighty God not only for preserving our lives to celebrate this second anniversary, but for giving us hope, strength and confidence as we faced the challenges of the past two years.
2. Our administration outlined three specific areas for our immediate intervention on assumption of office: these were Security, Corruption and the Economy.
3. In the Northeast of our country, the terrorist group Boko Haram openly challenged the sovereignty and continued existence of the state, killing, maiming,and abducting, causing the displacement of the largest number of our citizens in recent history. Beyond the North East they extended their mindless killings, as far away as Abuja, Kano And Kaduna.
4. But with new leadership and renewed confidence our gallant military immediately began to put Boko Haram on the back foot. We have restored broken-down relations with our neighbours, Chad, Cameroon and Niger – allies without whom the war against terror would have been extremely difficult to win. We have re-organized and equipped our Armed Forces, and inspired them to heroic feats; we have also revitalized the regional Multinational Joint Task Force, by providing the required funding and leadership.
5. The positive results are clear for all to see. In the last two years close to one million displaced persons have returned home. 106 of our daughters from Chibok have regained their freedom, after more than two years in captivity, in addition to the thousands of other captives who have since tasted freedom.
6. Schools, hospitals and businesses are springing back to life across the Northeast, especially in Borno State, the epicentre of the crisis. Farmers are returning to the farms from which they fled in the wake of Boko Haram. Finally, our people are getting a chance to begin the urgent task of rebuilding their lives.
7. Across the country, in the Niger Delta, and in parts of the North Central region, we are engaging with local communities, to understand their grievances, and to create solutions that respond to these grievances adequately and enduringly.
8. President Buhari’s New Vision for the Niger Delta is a comprehensive peace, security and development plan that will ensure that the people benefit fully from the wealth of the region, and we have seen to it that it is the product of deep and extensive consultations, and that it has now moved from idea to execution. Included in that New Vision is the long-overdue environmental clean-up of the Niger Delta beginning with Ogoni-land, which we launched last year.
9. More recent threats to security such as the herdsmen clashes with farmers in many parts of the country sometimes leading to fatalities and loss of livelihoods and property have also preoccupied our security structures. We are working with State governments, and tasking our security agencies with designing effective strategies and interventions that will bring this menace to an end. We are determined to ensure that anyone who uses violence, or carries arms without legal authority is apprehended and sanctioned.
10. In the fight against corruption, we have focused on bringing persons accused of corruption to justice. We believe that the looting of public resources that took place in the past few years has to be accounted for. Funds appropriated to build roads, railway lines, and power plants, and to equip the military, that had been stolen or diverted into private pockets, must be retrieved and the culprits brought to justice. Many have said that the process is slow, and that is true, corruption has fought back with tremendous resources and our system of administration of justice has been quite slow. But the good news for justice is that our law does not recognize a time bar for the prosecution of corruption and other crimes, and we will not relent in our efforts to apprehend and bring corruption suspects to justice. We are also re-equipping our prosecution teams, and part of the expected judicial reforms is to dedicate some specific courts to the trial of corruption cases.
11. We are also institutionalizing safeguards and deterrents. We have expanded the coverage of the Treasury Single Account (TSA). We have introduced more efficient accounting and budgeting systems across the Federal Government. We have also launched an extremely successful Whistleblower Policy.
12. The Efficiency Unit of the Federal Ministry of Finance has succeeded in plugging leakages amounting to billions of naira, over the last two years. We have ended expensive and much-abused fertilizer and petrol subsidy regimes.
13. We have taken very seriously our promise to save and invest for the future, even against the backdrop of our revenue challenges, and we have in the last two years added US$500m to our Sovereign Wealth Fund and US$87m to the Excess Crude Account. This is the very opposite of the situation before now, when rising oil prices failed to translate to rising levels of savings and investment.
14. Admittedly, the economy has proven to be the biggest challenge of all. Let me first express just how concerned we have been, since this administration took office, about the impact of the economic difficulties on our citizens.
15. Through no fault of theirs, some companies shut down their operations, others downsized; people lost jobs, had to endure rising food prices. In some States civil servants worked months on end without the guarantee of a salary, even as rents and school fees and other expenses continued to show up like clockwork.
16. We have been extremely mindful of the many sacrifices that you have had to make over the last few years. And for this reason this administration’s work on the economic front has been targeted at a combination of short-term interventions to cushion the pain, as well as medium to long term efforts aimed at rebuilding an economy that is no longer helplessly dependent on the price of crude oil.
17. Those short-term interventions include putting together a series of bailout packages for our State Governments, to enable them bridge their salary shortfalls – an issue the President has consistently expressed his concerns about. We also began the hard work of laying out a framework for our Social Intervention Programme, the most ambitious in the history of the country.
1. One of the first tasks of the Cabinet and the Economic Management Team was to put together a Strategic Implementation Plan for the 2016 budget, targeting initiatives that would create speedy yet lasting impact on the lives of Nigerians.
1. Indeed, much of 2016 was spent clearing the mess we inherited and putting the building blocks together for the future of our dreams; laying a solid foundation for the kind of future that you deserve as citizens of Nigeria.
1. In his Budget Presentation Speech to the National Assembly last December, President Buhari outlined our Economic Agenda in detail, and assured that 2017 -would be the year in which you would begin to see tangible benefits of all the planning and preparation work. It is my pleasure to note that in the five months since he delivered that speech, we have seen tremendous progress, as promised.
1. Take the example of our Social Investment Programme, which kicked off at the end of 2016. Its Home Grown School Feeding component is now feeding more than 1 million primary school children across seven states and would be feeding three million by the end of the year. N-Power, another component has engaged 200,000 unemployed graduates – none of whom needed any ‘connections’ to be selected. Beneficiaries are already telling the stories of how these initiatives have given them a fresh start in their lives.
2. Micro credit to a million artisans, traders and market men and women has begun. While conditional cash transfers to eventually reach a million of the poorest and most vulnerable households has also begun.
3. Road and power projects are ongoing in every part of the country. In rail, we are making progress with our plans to attract hundreds of millions of dollars in investment to upgrade the existing 3,500km narrow-gauge network. We have also in 2017 flagged-off construction work on the Lagos-Ibadan leg of our standard-gauge network, and are close to completing the first phase of Abuja’s Mass Transit Rail System.
4. In that Budget speech in December, the President announced the take-off of the Presidential Fertilizer Initiative. Today, five months on, that Initiative – the product of an unprecedented bilateral cooperation with the Government of Morocco – has resulted in the revitalisation of 11 blending plants across the country, the creation of 50,000 direct and indirect jobs so far, and in the production of 300,000 metric tonnes of NPK fertilizer, which is being sold to farmers at prices significantly lower than what they paid last year. By the end of 2017, that Fertilizer Initiative would have led to foreign exchange savings of US$200 million; and subsidy savings of 60 billion naira.
5. The Initiative is building on the solid gains of the Anchor Borrowers Programme, launched in 2015 to support our rice and wheat farmers, as part of our move towards guaranteeing food security for Nigeria.
6. All of this is evidence that we are taking very seriously our ambition of agricultural self-sufficiency. I am delighted to note that since 2015 our imports of rice have dropped by 90 percent, while domestic production has almost tripled. Our goal is to produce enough rice to meet local demand by 2019. In April, the President launched our Economic Recovery and Growth Plan which built on the foundations laid by the Strategic implementation Plan of 2016. The plan has set forth a clear vision for the economic development of Nigeria. I will come back to this point presently.
7. Another highlight of the President’s Budget Speech was our work around the Ease of Doing Business reforms. As promised we have since followed up with implementation and execution. I am pleased to note that we are now seeing verifiable progress across several areas, ranging from new Visa on Arrival scheme, to reforms at our ports and regulatory agencies.
8. The President also promised that 2017 would see the rollout of Executive Orders to facilitate government approvals, support procurement of locally made goods, and improve fiscal responsibility. We have kept that promise. This month we issued three Executive Orders to make it easier for citizens to get the permits and licenses they require for their businesses, to mandate Government agencies to spend more of their budgets on locally produced goods, and to promote budget transparency and efficiency. The overarching idea is to make Government Agencies and Government budgets work more efficiently for the people.
9. The impact of our Ease of Doing Business work is gradually being felt by businesses small and large; its successful take-off has allowed us to follow up with the MSME Clinics -our Small Business support programme, which has taken us so far to Aba, Sokoto, Jos, Katsina, and we expect to be in all other states in due course.
10. Let me note, at this point, that several of our Initiatives are targeted at our young people, who make up most of our population. From N-Power, to the Technology Hubs being developed nationwide, to innovation competitions such as the Aso Villa Demo Day, and our various MSME support schemes, we will do everything to nurture the immense innovative and entrepreneurial potential of our young people. We are a nation of young people, and we will ensure that our policies and programmes reflect this.
11. One of the highlights of our Power Sector Recovery Programme, which we launched in March, is a N701 billion Naira Payment Assurance Scheme that will resolve the financing bottlenecks that have until now constrained the operations of our gas suppliers and generation companies. Let me assure that you will soon begin to see the positive impact of these steps.
12. Our Solid Minerals Development Fund has also now taken off, in line with our commitment to developing the sector. Because of our unerring focus on Solid Minerals development over the last two years, the sector has, alongside Agriculture, seen impressive levels of growth – in spite of the recession.
13. On the whole, just as the President promised in the Budget Speech, these early months of 2017 have seen the flowering of the early fruit of all the hard work of our first eighteen months.
14. We opened the year with an overwhelmingly successful Eurobond Offer – evidence of continuing investor interest in Nigeria. We have also launched the Economic Recovery and Growth Plan (ERGP) 2017-2020, to build on the gains of last year’s Strategic Implementation Plan. And the implementation of our 2017 Budget, which will soon be signed into law, will bring added impetus to our ongoing economic recovery. In the 2016 Budget we spent 1.2 Trillion Naira on infrastructure projects, another milestone in the history of this country. Our 2017 Budget will double that investment.
15. That budget also provides for substantial investment to implement the rollout of Industrial Parks and Special Economic Zones (SEZs), as well as our Social Housing Programme. The Industrial Parks and Economic Zones will fulfill our ambition of making Nigeria a manufacturing hub, while the Family Home Fund of our Social Housing Programme will provide inexpensive mortgages for low-income individuals and families across the country.
16. These plans offer yet more evidence that we are ramping up the pace of work; the work of fulfilling all that we promised. In the next two years we will build on the successes of the last two. We have demonstrated a willingness to learn from our mistakes and to improve on our successes. The critical points that we must address fully in the next two years are : Agriculture and food security, Energy, (power and Petroleum,) Industrialization and Transport infrastructure. Every step of the way we will be working with the private sector, giving them the necessary incentives and creating an environment to invest and do business.
17. Our vision is for a country that grows what it eats and produces what it consumes. It is for a country that no longer has to import petroleum products, and develops a lucrative petrochemical industry. Very importantly it is for a country whose fortunes are no longer tied to the price of a barrel of crude, but instead to the boundless talent and energy of its people, young and old, male and female as they invest in diverse areas of the economy.
18. And that vision is also for a country where the wealth of the many will no longer be stolen by or reserved for a few; and where the impunity of corruption – whether in the public or private sectors – will no longer be standard operating practice; a land rid of bandits and terrorists.
19. As citizens you all deserve a country that works, not merely for the rich or connected, but for everyone. And our promise to you is that we will, with your support and cooperation, take every step needed to create that country of our dreams.
20. We also know that this journey will of necessity take time. But we will not succumb to the temptation to take short-cuts that ultimately complicate the journey. We did not find ourselves in crises overnight, and we simply do not expect overnight solutions to our challenges.
21. The most important thing is that we are on the right path, and we will not deviate from it, even in the face of strong temptation to choose temporary gain over long-term benefit. As the President has summed it up: “The old Nigeria is slowly but surely disappearing, and a new era is rising.”
22. And so we commemorate this second anniversary of our administration with confidence and optimism. I firmly believe that we have put the most difficult phase behind us; and we are witnesses to the ever-increasing intensity of the light at the end of the tunnel. We ask for your continued cooperation and support, to enable us realise all our best intentions and ambitions for Nigeria. On our part We will continue to carry you along on this journey, speak to you, explain the challenges, and share our Vision.
23. And while we all daily pre-occupy ourselves with pursuing the Nigerian Dream – which is the desire to better our lives and circumstances vigorously and honestly – it is inevitable that grievances and frustrations will arise from time to time.
24. This is normal. What is not normal, or acceptable, is employing these frustrations as justification for indulging in discrimination or hate speech or hateful conduct of any kind, or for seeking to undermine by violent or other illegal means the very existence of the sovereign entity that has brought us all together as brothers and sisters and citizens.
25. Nigeria belongs to all of us. No one person or group of persons is more important or more entitled than the other in this space that we all call home. And we have a responsibility to live in peace and harmony with one another, to seek peaceful and constitutional means of expressing our wishes and desires, and to resist all who might seek to sow confusion and hatred for their own selfish interests.
26. Before I end this speech, let me ask for your continued prayers for the restoration to full health and strength and the safe return of our President.
27. I congratulate all of you on today’s commemoration of this important day in the democratic calendar our country. Nigeria is on a journey of greatness, and together we shall arrive at the destination of our dreams.
28. May God bless you all, and bless the Federal Republic of Nigeria.

Barcelona send Luis Enrique off in style

Messi, Neymar and Alcacer all struck tonight as Barcelona defeat Alaves to win their 29th Copa del Rey trophy. It was Luis Enrique last game in charge of the Catalans and clinching the trophy was an awesome way to send him off in style. The Spaniard featured in 181 games , won 9 trophies in three seasons at the Nou Camp.

The 47 year-old has the best win ratio (76.24%) as Barcelona coach in the club’s history (10+ games). He is also the the first manager to win three consecutive Copa del Rey finals in 64 years. (2014/2015, 2015/2016, 2016/2017)

Arsenal beat Chelsea to win the FA Cup

Arsenal beat 10-man Chelsea today to secure their 13th FA cup. The thrilling game which ended 2-1 at the Wembley saw Arsenal’s Alexis Sanchez and Per Mertesacker and  Chelsea’s Diego Costa get on the score sheet. Arsenal outclassed their opponents and Alexis Sanchez whose goal was ruled as handball was awarded Man of the Match for his performance. The Chilean has scored 30 Goals and 16 Assists in 50 Games. Arsenal have now won the FA Cup more times (13) than any other team in the competition’s history
 

Top 10 reactions to D'banj's baby announcement.


On today’s edition of Loladeville Top 10, we are going to be looking at reactions to Dapo ‘D’banj’ Oyebanjo’s baby announcement. Recall we broke the news here  days before the superstar made the official announcement on his IG page. So let’s see what people said about the king of low-key!


https://twitter.com/UncleTK__/status/868157145518309380


 
 
 
 
 

 Ten Things Nobody Told You About Herbal Remedies for Fertility Issues | By: Roma Joans

Did you know herbal remedies are great ways to treat fertility issues? With so many couples having trouble conceiving as medical treatments become more costly, natural fertility remedies offer healthy yet cost effective ways of starting a family. Because fertility is becoming a more serious issue every day, it’s important for women to a focus on eating well, taking herbal supplements, and making significant health-minded lifestyle changes. With those priorities in mind, here are ten things nobody told you about herbal remedies for fertility issues to help you find relief quickly and become pregnant easily.

  1. They May Strengthen Your Immune System – In order to get your body ready to conceive naturally, herbal remedies that include a type of Astragalus can make sure your body is strong and in good health.
  1. They Can Fix Your Hormonal Imbalances – Managing hormones is a way to circumvent reproductive challenges. As such, certain natural herbal supplements with traces of Chinese Yam, for instance, relieve stress within your body and give hormonal signals that can jumpstart the reproductive process.

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  1. They May Cleanse Your Organs – Deficiencies in detoxifying organs are often the root of infertility in women. But, did you know that there are herbal remedies that can attend to your kidneys, liver, and blood to absolve impurities from your body? With a natural detox powered by Chinese Peony, for example, women can stand to increase their chances of conceiving.
  1. They Can Purge Your Body of Toxins – Due to the way herb-infused pills inspired by traditional Chinese medicine promote bile production and limit the buildup of toxins in your system, natural herbal supplements also help eliminate waste in a healthy, effective way through ingredients like Rehmannia.
  1. They Help Align Your Reproductive System – Because your pituitary gland, hypothalamus and ovaries must coordinate for conception to occur, herbal remedies with a hint of Poria can enhance this natural process after Mayo Clinic sheds light on what you need to know before you buy these pills.
  1. They Can Help You Lose Weight – With assistance from pills infused with kelp and grape seed extract, both of which boost metabolism, natural herbal supplements can help you shed some pounds.
  1. They Let You Maintain a Healthy BMI – In addition to supplementing your weight loss efforts, remedies made with a whole host of traditional Chinese herbal extracts balance your blood glucose levels and facilitate safe, natural weight management. 
  1. They Aid Your Overall Wellness – As they provide ways to carry out a healthy pregnancy, natural herbal supplements endowed with Codonopsis also prepare you for taking care of a growing family. 
  1. They Boost Your General Health – Alongside the details from the NIH where medical conditions and other factors create fertility problems, herbal remedies that encompass Epimedium promote overall good health to help you get ready to start a family.
  1. They Can Help Your Body Prepare For Conception – By creating the right conditions for conception in your system, natural herbal supplements that include Asiatic Dogwood get the body ready to carry a baby, so you can start expecting in no time.

Whether you promote fertility through nutritious food or herbal supplements, there are plenty of ways to conceive naturally. Herbal remedies can help prepare your body for pregnancy although a balance of health, exercise, and an attention to wellness achieve results. Once you’ve taken these essential steps toward becoming a mother, visit a doctor to discuss infertility and check for any underlying health issues.
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Cristiano Ronaldo Accused Of Tax Evasion by Spanish Authorities

Cristiano Ronaldo has been accused of tax fraud by Spanish authorities. The Portuguese could face 5 years in prison for tax fraud after failing to pay £13m from image rights to the Spanish Govt from 2011-2013.

According to Adriana Garcia of ESPN FC, Spanish prosecutors believe “the Portuguese may have committed wrongdoing” after they carried out an investigation. In December, leaked documents appeared to reveal that he hid 150 million euros in tax havens in Switzerland and the British Virgin Islands. If found guilty, he will likely go to prison. Sentence would be 4 months for each offense (2011,12,13)

Only few days ago, Spain’s Supreme Court upheld a 21-month jail term handed to Barcelona’s Lionel Messi for tax fraud.

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